![]() ![]() Usually, hair-growth vitamins, gummies, and supplements are filled with a mix of “hair-friendly” ingredients like biotin folic acid vitamins D, A, C, and E and omegas, all of which supposedly work together to make your hair look longer, healthier, shinier, and stronger after a few months. $15 at Amazon How do vitamins for hair growth work? ✔️ FYI: We updated this article in March 2023 to give you the most up-to-date info on hair-growth vitamins, including new tried-and-tested formulas, a dermatologist’s take on hair-growth ingredients, and how to choose a hair-growth vitamin for yourself. Which is why I chatted with five experts and doctors on the safety of hair gummies, whether or not hair-growth vitamins can grow your hair, what vitamins help with hair growth, and methods they actually approve of for hair growth. And before you read that and think, "whatever-how risky can hair-growth supplements really be?" I've got news for you: Pretty freakin' risky in the wrong person (more on that below). “While hair-growth vitamins may potentially help improve overall hair health,” says board-certified dermatologist Marisa Garshick, MD, “there is not enough evidence to prove their efficacy for hair growth.” I know, I’m sorry. So when my mom recommended hair-growth vitamins that supposedly make your hair grow longer and faster, I was intrigued… and also highly skeptical. TikToks that boasted the miracles of castor-oil treatments, aloe-vera massages, and rosemary-oil products? I tried-and failed-every single one. Hair-growth shampoos that promised thicker, fuller hair? Stocked my shower with ‘em. ![]() When my hair started thinning at 25, thanks to a mix of stress, hormones, and chemical damage, I was looking for legit anything to help my hair grow faster. ![]()
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